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growwithjo
26h 53m
88 dərs
English

BaşlanğıcYouTube embed

Tam başlanğıc üçün məşqlər — buradan başlayın

Bu kurs tamamilə pulsuzdur — bütün dərslər açıqdır.

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Abunəliyinizə daxildir

Bütün 88 dərs
Dərc edilmiş hər bir kursa limitsiz giriş
Yüklənə bilən materiallar
Tərəqqi cihazlar arasında saxlanılır
İstənilən vaxt ləğv et — uzunmüddətli müqavilə yoxdur

Kurs haqqında

Seriya uzun fasilədən sonra və ya ilk dəfə idmana başlayanlar üçün evdə edilən sadə məşqləri toplayır. Avadanlıq tələb etmədən bədəni tədricən gücləndirir. Dərslər ingilis dilindədir.

Kurikulum

88 dərs · 26h 53m

Rəylər

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Tam başlanğıc üçün məşqlər — buradan başlayın

Kurs haqqında

Kurikulum

1Do This Every Morning 20 min (low impact) full-body workout22 min22 min

22000s Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo18 min18 min

3FAST Walking in 15 minutes | Fat Burning Walk at Home17 min17 min

420 Min Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight | growwithjo23 min23 min

5Britney Spears Cardio Dance Party | Intense Full Body Workout | growwithjo17 min17 min

6Beginners Do This Everyday to Burn Fat (2 Mile Walk)35 min35 min

7Encanto Dance Workout | We Don't Talk About Bruno, Surface Pressure & More14 min14 min

812 MIN FAT BURN AT NIGHT13 min13 min

9DO THIS EVERY MORNING FOR WEIGHT LOSS (TABATA CARDIO)23 min23 min

10Indoor Fat Burning Walking Workout (Low Impact)22 min22 min

11DO THIS EVERY MORNING (12 MIN FAT BURN)13 min13 min

12FAST walking in 15 Minutes | Lunch Break Workout | growwithjo16 min16 min

13Full Body Total Beginner Workout20 min20 min

14JLo 15 Min Dance Party Workout (Full Body, No Equipment)| growwithjo17 min17 min

1515 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)16 min16 min

1620 Min Beginner Workout After A Long Break21 min21 min

17BURN FAT EVERY DAY FOR 30 MINS | BACK AT IT series growwithjo31 min31 min

18FAST 1 Mile Walk at Home (Happy Mood Boost) Fitness Videos17 min17 min

19DO THIS EVERY MORNING FOR BEST RESULTS21 min21 min

2030 MIN MOOD BOOST & ANXIETY RELEASE CARDIO WORKOUT28 min28 min

2130 Min Abs Workout for DIASTASIS RECTI, C-section Shelf33 min33 min

2230 MIN SILENT HIIT Cardio | No Jumping, Apartment Friendly30 min30 min

2315 Min Lower Belly Tabata Fat Burn For Beginners | Do this Everyday to Lose Weight18 min18 min

24Beginner Fat Burn Workout | BACK AT IT series growwithjo12 min12 min

25Full Body Beginner Dance Party: Bruno Mars16 min16 min

2610 min Full Body Cool Down Stretches for Recovery & Flexibility | growwithjo10 min10 min

27Do This When You Feel No Motivation31 min31 min

28DO THIS EVERY MORNING | AFROBEATS DANCE WORKOUT11 min11 min

29ULTIMATE FAT LOSS PLAN - 6 weeks2h 1m2h 1m

30Exercise for Women with PCOS (Balance Your Hormones)19 min19 min

31Black Eyed Peas Dance Workout | Easy & Fun16 min16 min

32Do This Warm Up Before Your Workouts | 10 Min Full Body Warm Up Routine | growwithjo12 min12 min

33DISNEY KIDS DANCE WORKOUT | The Lion King, Moana, Toy Story8 min8 min

3412 MIN LOWER BELLY TABATA FAT BURN13 min13 min

35Low Impact 30 Min Walking Workout32 min32 min

3612 MIN MORNING FAT BURN WORKOUT | Mood Boost Calorie Burn | Beginner-Friendly13 min13 min

37Morning Abs Torch to the Beat - Burn Calories & Tone Up26 min26 min

3812 MIN AT HOME CARDIO FAT BURN WORKOUT | Beginner-Friendly Calorie Burn12 min12 min

39Reggaeton vs Soca Dance Workout with @tarasbody13 min13 min

40Transform Your Mornings: 20 Min Cardio Burn Routine21 min21 min

41AYA NAKAMURA (BEGINNER FRIENDLY) 10 MIN DANCE WORKOUT12 min12 min

4220 Min Low Impact Beginner Arms & Abs21 min21 min

4312 MIN FAT BURN WORKOUT BEFORE BED | Sleep Better & Boost Metabolism | Beginner-Friendly12 min12 min

44Burn Calories Without It Feeling Like A Workout16 min16 min

45COMPLETE BEGINNER PILATES WALK | BACK AT IT series growwithjo21 min21 min

46BEST MORNING CARDIO ROUTINE FOR BEGINNERS15 min15 min

4710 MIN BEGINNER FLOOR STRETCHES | growwithjo11 min11 min

48PRAISE & WORSHIP DANCE PARTY WORKOUT (Beginner Friendly)24 min24 min

49MORNING AFROBEATS STANDING ABS WORKOUT | growwithjo12 min12 min

50Cardio for Beginners 20 Mins | BACK AT IT series growwithjo21 min21 min

5120 Min Workout for Bloating and Digestion (Low Impact)20 min20 min

52Do This Workout to Digest & Relax26 min26 min

53The BEST First Day Back Workout: Beginner Friendly15 min15 min

54Beginner HIIT Workout (1 Mile Brisk Walk)23 min23 min

55Do This After Every Meal for Fat Loss23 min23 min

56Self Love Dance Workout | Do This Workout Everyday to Feel Confident14 min14 min

57Active Recovery to Relieve Muscle Soreness Fast | Low Impact Walk growwithjo17 min17 min

5810 Minute Full Body Workout For Teens at Home (No Equipment & Quiet)11 min11 min

5912 MIN SEATED FAT BURN WORKOUT13 min13 min

6015 Min GOSPEL DANCE PARTY WORKOUT (Beginner Home Workout)16 min16 min

6110 Min Morning Full Body Stretch + Confidence Affirmations to Level Up | growwithjo11 min11 min

62Classic Rock Sitting Dance Workout [Full Body Chair Exercises]13 min13 min

63Soca Dance Fat Burning Cardio Workout13 min13 min

6420 MIN DEBLOATING CARDIO WORKOUT - Apartment Friendly20 min20 min

6512 MIN DAILY ABS WORKOUT | 12 MIN FAT BURN12 min12 min

6615 Min Full Body Pilates Inspired Workout for Moms17 min17 min

67DO THIS LOW IMPACT WORKOUT WHEN YOU'RE SHORT ON TIME | 8 MIN MOOD BOOST9 min9 min

6810 MIN BEGINNER EXPRESS LEGS & BOOTY [with Dumbbells]10 min10 min

69Complete Beginner Gospel Cardio Dance Workout at Home15 min15 min

70The PERFECT Full Body Morning Mobility Routine | growwithjo10 min10 min

71BEST 15 Min TOTAL BEGINNER Workout for Fat Burning - No Equipment, No Jumping | growwithjo17 min17 min

7220 MIN SWEATY STRENGTH WORKOUT WITH HOUSEHOLD ITEMS21 min21 min

7312 Min Full Body Standing Pilates | Tone Legs, Arms, Core & Glutes | Anxiety-Calming Workout14 min14 min

7430 MINUTE SWEAT ON THE COUCH29 min29 min

751 Mile Fat Burning Walk on the Beach (in 15 minutes) | beginner workout | growwithjo16 min16 min

76The Core Restore Workout Program | growwithjo12 min12 min

77Realistic Full Body Morning Cardio for Moms18 min18 min